When Was The Last Time You Actually... Chose Yourself?
Meet Tina
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Hi, I’m Tina—and I’m so glad you’re here.
I believe that self-care isn’t a luxury or a checklist—it’s a deeply personal, ever-evolving journey of returning to yourself. It’s about building trust within, honouring your needs, and choosing yourself—again and again. And that’s what I’m here to help you do.
My path to this work has been anything but linear. From navigating childhood trauma and bullying to raising two amazing neurodivergent children as a single mom, I’ve walked through the fire of overwhelm, burnout, and disconnection. And somewhere along the way, I began to discover tools that helped me not just cope—but truly reclaim my energy, my clarity, and my joy.
Through numerology, mindset work, EFT (tapping), and a deep commitment to tuning into my body and spirit, I slowly began to rewrite my story. Not by striving for perfection—but by getting curious, showing up with compassion, and taking aligned action, one step at a time.
Today, I support other caregivers, givers, and feelers—women who are tired of running on empty and ready to come home to themselves. My work blends the mystical with the practical. It's grounded in real tools and real transformation. It’s not about fixing you—it’s about reminding you of the wisdom and wholeness already inside of you.
Alongside my certifications as a:
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Certified Transformational Coach
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Certified Holistic Wellness Coach
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Certified Practical Numerologist
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Certified EFT (Tapping) Practitioner
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Natural Health Practitioner
… I bring life experience, deep empathy, and an intuitive approach to every session. I meet you where you are, and I walk beside you as you reconnect with your truth, release what’s holding you back, and create self-care practices that feel like a return—not an obligation.
When I’m not holding space for others, you’ll find me immersed in nature—kayaking, hiking, swimming, or sitting by a campfire under the stars. I’m deeply nourished by quiet mornings, strong tea, soulful books, creative expression, and the simple beauty of slowing down.
If you're ready to stop putting yourself last and start honouring your path, I'm here. Let’s begin this journey—together.
What I Do
Using tools like numerology, EFT (tapping), and intuitive practices—I support those who give so much to everyone else, yet feel disconnected from themselves. Together, we shift out of survival mode and into something more sustainable—rebuilding self-trust, reconnecting with your inner guidance, and creating space for the kind of self-care, self love that actually nourishes you.
I believe the answers we seek aren’t outside of us. They’re already within—sometimes whispering, sometimes shouting through overwhelm, burnout, or exhaustion. We just haven’t been taught how to listen … or follow through on what that inner wisdom is trying to show us…..or found the opportunity to do so.
Along the way, I may draw from tools like color therapy, aromatherapy, crystals, affirmations, astrology, oracle cards, and mindset work—whatever supports your journey most in the moment.
This isn’t about quick fixes or spiritual bypassing. It’s about real, lasting change—one breath, one step, one day at a time.
When I’m not walking alongside others through this work, you’ll find me recharging in nature—kayaking, swimming, hiking, or sitting by a campfire. I also love browsing vendor markets, curling up with a good book and tea, painting, writing, and exploring the ideas and tools that speak to my own journey.
If you’re ready to stop putting yourself last and start honoring your needs, because if being hard on yourself hasn’t worked, maybe it’s time to try loving yourself instead because let’s face it , doing your self care just for others is HARD ….. Then I invite you to begin your journey today.
Let’s Connect
Whether you're curious about a session, have a question about how I work, or simply feel a pull to reach out—I’d love to hear from you. This space is all about real connection, honest conversations, and honouring where you are in your journey. There’s no pressure here, just an open heart and a willingness to walk alongside you. Reach out anytime.
